Ropes are nothing new. Neither are battles. So it’s sort of surprising that one of the latest trends in fitness is an old-school piece of gear.
That’s right: After years of being confined to martial arts gyms and football training rooms, weighted battle ropes are finally entering the mainstream—and that means it’s time to add them to your fitness routine.
Battle ropes are valuable for guys looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they confuse and surprise your muscles into making new gains.
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 5 high intensity exercises to archive your best
● always know your next exercise
Epic Battle Ropes Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-11-24. The program can be installed on Android.
Epic Battle Ropes Workout (version 1.0) is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
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